National Diabetes Awareness Month: Preventing Complications

Diabetes is a disease which affects over 29 million Americans, and the rate is only increasing. That’s why paying attention to National Diabetes Month is so important, as the month of November is dedicated to raising awareness about diabetes prevention and management, and promoting healthy lifestyles.

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Whether you have Type 1 or Type 2 diabetes or know someone who does, keep reading to learn about diabetes, and what you can do to help raise awareness:

Diabetes Prevention

Type 1 diabetes occurs when the pancreas fails to produce enough insulin. It was previously referred to as “juvenile diabetes” because many diagnoses were made in childhood and early adulthood.

Type 2 diabetes, which is becoming increasingly more common, is caused by the body’s inability to use the insulin it creates and is often caused by poor health and weight gain.

healthy-dietHow can you prevent diabetes?

Here are a few ways:

Eat right. Loading up on fruits, veggies, and other healthy food can go a long way towards maintaining a healthy lifestyle.

Exercise. You don’t have to be a professional bodybuilder to be in shape; just a few hours of exercise a week will help keep you fit and in shape.

Watch your weight. Weight gain is the biggest cause of Type 2 diabetes, so keep an eye on the scale and make adjustments to your diet and exercise routine as necessary.

Preventing Diabetes-Related Complications

If you’ve been diagnosed with diabetes, don’t worry; you can still live a totally normal life!

You just need to take a few precautions day-to-day, which include:

exercise-regularlyCheck your feet. If you’re experiencing poor blood circulation due to diabetes, your feet will be the first place to show signs that something is wrong.

Walk more. Walking is a great, low-impact form of exercise which you can easily commit to doing each day to stay healthy.

Get enough sleep. We often make poor food choices and don’t feel as energized to exercise when we aren’t well rested.

Seek Out Support

Finding out that you have Type 1 or 2 diabetes can be a frustrating and stressful experience, and if managing the disease feels like a lot to handle emotionally, take the time to seek out support in your area; don’t suffer alone.

Many cities have support groups for people with diabetes and having a shared community which can support you during your successes and help pick you back up when you’re feeling overwhelmed.

Participate in World Diabetes Day

November 14th is World Diabetes Day, and if you visit you can find out about local initiatives dedicated to raising awareness about diabetes prevention, and providing support and information for people with diabetes.

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